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The Weight Loss Minute
Would you like a weekly dose of inspiration and encouragement? This
short but powerful email newsletter (e-zine) lands in your inbox
every other Monday. Designed to be read in one minute or less, this
delicious little note will always get your week off to a great start!
To sign up for the Weight Loss Minute, click here.
Read the current issues here:
Oct. 3, 2011: Why People Sabotage
Sept. 20, 2011: No More Sabotage
August 8, 2011: It's not fair
July 11, 2011: Skyrocket your motivation
June 21, 2011: Vacations, Heatwaves and Reunions
June 6, 2011: How to NOT Maintain
May 30, 2011: Launching the 100 Days Challenge
May 23, 2011: 100 Days of Weight Loss Challenge
May 2, 2011: Baby, Light My Fire! (Motivation Series)
April 18, 2011: How to Help a Friend (My cancer story)
March 28, 2011: Does it bother you? (Motivation Series)
Mar. 14, 2011: Help! I'm Stuck! (Motivation Series)
Feb. 28, 2011: I've found it! (Motivation Series)
Feb. 14, 2011: I'm trying so hard! (Motivation Series)
Jan. 30, 2011: Motivation—Where did it go? (Motivation Series)
Jan. 17, 2011: How to Restore Your Life
Nov. 1, 2010: Feeling Invisible? (Self-Esteem Series)
Oct. 4, 2010: Compulsive Eating (Self-Esteem Series)
Aug. 1, 2010: How to Get Strong Again
June 7, 2010: Stop Saying That! (Self-Esteem Series)
May 24, 2010: Kicking the Bear for an Emotional Cold
May 11, 2010: Good News About Cookies!
Apr. 26, 2010: A Cookie Gave Me the Answer
Apr. 15, 2010: Special Edition- Linda's Health Update
Mar. 15, 2010: What to Say to Yourself (Self-Esteem Series)
Mar. 1, 2010: How to Be Your Best Today (Self-Esteem Series)
Feb. 15, 2010: Small Wins Promote More Success (Self-Esteem Series)
Feb. 1, 2010: A Beautiful Piece of Wood (Self-Esteem Series)
Jan. 18, 2010: Help, I'm not getting anywhere!
Jan. 4, 2010: Reverse New Year's Resolutions
Dec. 14, 2009: Emotions, Food and Kicking my Kettles (Emotional Eating Series)
Nov. 23, 2009: I didn't feel very thankful...but then it changed! (Emotional Eating Series)
Nov. 9, 2009: I can't stick to my diet! (Emotional Eating Series)
Oct. 26, 2009: You don't HAVE TO do anything today (Emotional Eating Series)
Oct. 12, 2009: Letting Go of Perfect (Emotional Eating Series)
Sep. 28, 2009: It's All or Nothing! (Emotional Eating Series)
Sep. 14, 2009: Back To Me! (Emotional Eating Series)
Aug. 31, 2009: I hate feeling deprived! (Emotional Eating Series)
Aug. 17, 2009: It's too hard! (Emotional Eating Series)
Aug. 3, 2009: What gets in my way (Emotional Eating Series)
Jul. 20, 2009: Take charge of your life (Emotional Eating Series)
Jun. 29, 2009: I need a LOT! (Emotional Eating Series)
Jun. 15, 2009: I deserve it! (Emotional Eating Series)
Jun. 1, 2009: People make me eat! (Emotional Eating Series)
May. 18, 2009: I just want to have fun! (Emotional Eating Series)
May. 11, 2009: Food and Memories (Emotional Eating Series)
May. 5, 2009: Buried Feelings Make me Eat! (Emotional Eating Series)
Apr. 27, 2009: Is Guilt An Emotion? (Emotional Eating Series)
Apr. 20, 2009: Am I Mad, Glad or Sad? (Emotional Eating Series)
Apr. 13, 2009: I don't feel a thing (Emotional Eating Series)
Apr. 6, 2009: What to do INSTEAD of eating (Emotional Eating Series)
Mar. 30, 2009: The Invisible Woman (Emotional Eating Series)
Mar. 23, 2009: Heart Hunger (Emotional Eating Series)
Mar. 16, 2009: Sneaky Pressure Emotions (Emotional Eating Series)
Mar. 9, 2009: Head Hunger (Emotional Eating Series)
Mar. 2, 2009: Why Did I Eat That! (Emotional Eating Series)
Feb. 23, 2009: My Personal Struggle (Emotional Eating Series)
Feb. 16, 2009: Food as Comfort (Emotional Eating Series)
Feb. 9, 2009: Food is My Friend! (Emotional Eating Series)
Feb. 2, 2009: Why do you eat? (Emotional Eating Series)
Jan. 19, 2009: Day after day after day...
Jan. 12, 2009: No cake on your birthday?
Jan. 5, 2009: Time to Get Outrageous!
Archive of 2008 ezines
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